Jan 7, 2019 · Haitian Epis is what gives Haitian food that unforgettable, bold flavor! Discover the bold, flavorful base of Haitian cuisine with this seasoning—a traditional seasoning blend made from fresh. Epis (/ ˈɛpiːs /, Haitian Creole: epis) is a blend of peppers, garlic, and herbs that is used as a flavor base for many foods in Haitian cuisine.
Understanding the Context
[1] Some refer to it as a pesto sauce. [1] Nov 9, 2025 · Haitian Epis is a traditional paste or seasoning that is the base for most savory dishes in Haitian cuisine. This Epis is the backbone of Creole and Haitian cooking. Aug 7, 2023 · The word “epis” means “seasoning” in Haitian Creole, and the blend typically includes a variety of herbs and spices, such as parsley, garlic, onions, thyme, and scallions.
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Key Insights
Haitian Epis is also. May 13, 2025 · Epis is generally used as a base for rice and beans, vegetable curries, stews, and soups. It is an integral part of Haitian cuisine and is added to almost all Haitian recipes. Dec 19, 2016 · Purée onion, bell peppers, scallions, garlic, parsley, oil, and basil in a food processor or blender until smooth. Do ahead: Epis can be made 5 days ahead; cover and chill, or freeze up to 1.
Important Details
Jul 9, 2024 · Epis is a blend of vegetables, herbs and spices that are used to flavor almost every dish in Haiti. Epis can be used to flavor soups, stews, and rice, and is also a great choice for a marinade (it’s. Sep 1, 2024 · Epis is a versatile and aromatic herb and vegetable blend that serves as the foundation for many Caribbean dishes, particularly in Haitian cuisine. This flavorful paste is made by blending.
Final Thoughts
Epis is a Haitian seasoning mix made from peppers, fresh herbs, and spices. Use epis to season meat, fish, soups, and stews. Check out our Legume recipe for a warm and flavorful stew idea! Jul 24, 2025 · Learn how to create authentic Haitian epis seasoning with our comprehensive guide, including key ingredients, preparation tips, and storage advice.
